Maintaining both physical and mental health is essential for a balanced lifestyle. Stockholm offers a variety of fitness centers and mental health resources to support your well-being.
Fitness Centers in Stockholm
SATS Stureplan
Located centrally at Birger Jarlsgatan 6c, SATS Stureplan spans over 3,000 m² across four floors. The gym features a large machine park, extensive cardio area, and unique training concepts like Immersive Fitness™, where you can cycle in a virtual 3D world. Personal trainers and physiotherapists are available to assist with your fitness journey.
Trime Studio
Trime Studio offers coach-led strength and conditioning training in small groups, designed for lasting results. With locations in Hammarby Sjöstad and Vasastan, Trime provides a personalized approach to fitness, ensuring progress that lasts.
Bruce Studios
Bruce Studios provides access to over 1,000 gyms, yoga studios, climbing centers, dance classes, HIIT boxes, and swimming pools through a single membership. This flexibility allows you to vary your workouts and discover new fitness routines across Stockholm.
Mental Health Resources
Fountain House Stockholm
Fountain House Stockholm offers psychosocial rehabilitation for individuals with personal experience of mental illness. Located at Götgatan 38, the organization provides a supportive environment where abilities and self-esteem can grow. They are part of the global Fountain House movement, which has been developing its model for over 75 years.
Beroendecentrum Stockholm
Beroendecentrum Stockholm is a university clinic specializing in addiction treatment. They offer support for individuals struggling with alcohol, drugs, medications, and gambling issues. The clinic provides various services, including counseling and medical treatment, to help individuals on their path to recovery.
Studenthälsan in Stockholm
For students experiencing mental distress, Studenthälsan offers contact with psychologists, counselors, and occupational health nurses. They provide support related to stress, low mood, anxiety, alcohol habits, sleep issues, and other lifestyle-related concerns.
By taking advantage of these resources, you can work towards achieving a healthier and more balanced lifestyle in Stockholm.